Positive and Negative

I have this thing I’ve been doing this winter: I stand over my stove most mornings stirring chocolate chips into steaming milk; I use my grandmother’s hand mixer to whip full-fat cream and maple syrup together. The whipping cream tops my homemade cocoa. Did I mention I want to reduce my sugar intake?

I have this thing I’ve been doing for years: I clear out a build up of life junk, bringing it through the drive-thru at the Goodwill because I long to live a simpler life. Did I mention that sometimes—most times—on my Goodwill visits, I park my car after unloading it so that I can peruse the Goodwill’s diverse section of used books? I might bring home an old book simply because I like it’s cover. “Check out that Mid-century design—they don’t make covers like that anymore,” I tell my husband when he questions why I purchased a book on football in the 1950s. I also pick up vintage maps, old family photos, and other ephemera.

I have this thing I do when I’m sick: I binge watch old TV shows about large families, like Eight is Enough, The Partridge Family, and The Brady Bunch. Did I mention that I suffer from cyclical—yet profound—longing for uninterrupted solitude?

Life is filled with opposite pulls. While it’s still common for me to struggle against the opposing poles of my life, through studying yoga, I learned that to be alive is to suffer the pull of opposites; hatha yoga creates a path towards the union of opposites. The more I can get away from black and white thinking, labeling emotions as “good” or “bad” and just rest in my knowledge that the whole of my life has the capacity to work with all experiences, the better I live.

A battery derives power from both a positive and negative charge.

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